Thomas Pickenhan v5:00/r...4 row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,281m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 129 |
November 17, 2024 15:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 22 | 120 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 115 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 109 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 126 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 130 |
| r0m |
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Workout Graph
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