Mikhail Yurchenko v2000m/3:00r...4 row
5,000
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
168
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 31:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 131 |
October 29, 2025 20:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1046 | 35 | 168 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 33 | 164 | |
| r: 3:00 | 426 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 33 | 167 | |
| r: 3:00 | 412 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 35 | 170 | |
| r: 3:00 | 413 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 40 | 171 | |
| r: 3:00 | 418 | ||||||
| r1,669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.