Mikhail Yurchenko v1000m/2:00r...6 row
6,000
Meters
23:55.6
Time
1:59.6
Pace
397
Calories
208
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 35:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 133 |
January 25, 2026 19:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.6 | 6,000 | 1:59.6 | 204 | 1003 | 34 | 208 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | 162 | |
| r: 2:00 | 257 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 34 | 210 | |
| r: 2:00 | 281 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 34 | 228 | |
| r: 2:00 | 250 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 34 | 221 | |
| r: 2:00 | 209 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 35 | 216 | |
| r: 2:00 | 208 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 36 | 215 | |
| r: 2:00 | 308 | ||||||
| r1,513 |
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Workout Graph
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