Mikhail Yurchenko 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
313
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 40 |
| Stroke Count | 833 |
| Drag Factor | 156 |
March 09, 2024 16:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 40 | 131 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 44 | 105 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 40 | 109 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 37 | 106 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 38 | 167 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 41 | 170 |
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Workout Graph
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