Mikhail Yurchenko 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
95
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Stroke Count | 841 |
| Drag Factor | 154 |
March 10, 2024 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 40 | 95 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 43 | 93 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 41 | 91 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 45 | 97 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 39 | 95 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 36 | 102 |
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Workout Graph
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