Mikhail Yurchenko v8:00/3:00r...4 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
102
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 37 |
| Stroke Count | 731 |
| Drag Factor | 158 |
March 12, 2024 19:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 37 | 102 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 35 | 93 | |
| r: 3:00 | 61m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 37 | 106 | |
| r: 3:00 | 35m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 37 | 110 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 40 | 102 | |
| r: 3:00 | 37m | ||||||
| r160m |
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Workout Graph
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