Mikhail Yurchenko v500m/2:00r...5 row
3,500m
Meters
13:35.1
Time
1:56.4
Pace
240
Calories
100
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 23:35.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 37 |
| Stroke Count | 507 |
| Drag Factor | 188 |
March 14, 2024 20:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.1 | 3,500m | 1:56.4 | 222 | 1062 | 37 | 100 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 41 | 101 | |
| r: 2:00 | 33m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 38 | 83 | |
| r: 2:00 | 37m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 37 | 77 | |
| r: 2:00 | 39m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 36 | 114 | |
| r: 2:00 | 30m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | 127 | |
| r: 2:00 | 24m | ||||||
| r163m |
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Workout Graph
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