Mikhail Yurchenko 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
99
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 202 |
March 31, 2024 21:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 33 | 99 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 99 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | 100 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 33 | 98 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 33 | 98 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 34 | 99 |
| 24:00.0 | 946m | 2:06.8 | 171 | 890 | 32 | 99 |
| 28:00.0 | 945m | 2:06.9 | 171 | 888 | 33 | 103 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 35 | 102 |
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Workout Graph
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