Mikhail Yurchenko v1:00/1:00r...7 row
4,153m
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
100
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 162 |
May 22, 2024 19:49:57
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,153m | 1:55.5 | 227 | 1080 | 36 | 100 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 43 | 99 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 37 | 104 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 36 | 100 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 36 | 103 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 36 | 99 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | 90 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | 112 | |
| r: 1:00 | 25m | ||||||
| r317m |
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Workout Graph
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