Mikhail Yurchenko v6:00/2:00r...6 row
3,997
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
113
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 171 |
May 24, 2024 18:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1140 | 35 | 113 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 32 | 97 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 34 | 112 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 34 | 110 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 38 | 125 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 103 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 38 | 136 | |
| r: 2:00 | 18 | ||||||
| r159 |
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Workout Graph
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