Mikhail Yurchenko v6:00/2:00r...6 row
3,997m
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
113
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 171 |
May 24, 2024 18:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 35 | 113 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 32 | 97 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | 112 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | 110 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 125 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 103 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 136 | |
| r: 2:00 | 18m | ||||||
| r159m |
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Workout Graph
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