Mikhail Yurchenko v2:00/1:00r...7 row
4,401m
Meters
17:00.0
Time
1:55.8
Pace
302
Calories
106
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 104 |
May 26, 2024 19:56:40
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,401m | 1:55.8 | 225 | 1074 | 33 | 106 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 88 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 33 | 90 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 96 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | 98 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | 125 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 34 | 126 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 36 | 121 | |
| r: 1:00 | 184m | ||||||
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.