Mikhail Yurchenko v1:00/1:00r...9 row
3,397m
Meters
12:00.0
Time
1:45.9
Pace
195
Calories
107
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 21:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 38 |
| Stroke Count | 336 |
| Drag Factor | 131 |
May 28, 2024 19:50:56
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,397m | 1:45.9 | 294 | 1312 | 38 | 107 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 134 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 108 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 105 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 107 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 41 | 103 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | 104 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 104 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | 101 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 99 | |
| r: 1:00 | 69m | ||||||
| r798m |
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Workout Graph
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