Mikhail Yurchenko v500m/1:00r...6 row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
217
Calories
101
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 17:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 37 |
| Stroke Count | 412 |
| Drag Factor | 130 |
May 29, 2024 19:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 37 | 101 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 44 | 117 | |
| r: 1:00 | 64m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | 99 | |
| r: 1:00 | 121m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | 95 | |
| r: 1:00 | 118m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | 91 | |
| r: 1:00 | 123m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 36 | 96 | |
| r: 1:00 | 142m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 37 | 109 | |
| r: 1:00 | 155m | ||||||
| r723m |
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