Mikhail Yurchenko v500m/2:00r...5 row
2,500m
Meters
8:55.0
Time
1:47.0
Pace
188
Calories
91
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 18:55.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 38 |
| Stroke Count | 343 |
| Drag Factor | 131 |
June 07, 2024 17:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 2,500m | 1:47.0 | 286 | 1283 | 38 | 91 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 38 | 84 | |
| r: 2:00 | 311m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 36 | 80 | |
| r: 2:00 | 311m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 37 | 78 | |
| r: 2:00 | 310m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 38 | 79 | |
| r: 2:00 | 295m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 44 | 134 | |
| r: 2:00 | 352m | ||||||
| r1,579m |
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Workout Graph
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