Mikhail Yurchenko 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
100
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 128 |
July 31, 2024 19:54:56
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 34 | 100 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 34 | 101 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 34 | 95 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 34 | 95 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 34 | 98 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 36 | 112 |
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Workout Graph
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