Mark Cooper 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
416
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 106 |
June 18, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 832 | 416 | 23 | 135 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 22 | 133 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 23 | 140 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 23 | 137 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 740 | 74 | 21 | 131 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.