Mark Cooper 8x500m/2:10r row
4,000
Meters
16:18.7
Time
2:02.3
Pace
258
Calories
157
Heart Rate
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 7,359 |
| Overall Time | 33:38.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 105 |
June 20, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000 | 2:02.3 | 191 | 949 | 29 | 157 |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 23 | 133 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 153 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | 156 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 158 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 163 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | 165 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 165 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | 164 |
| r3,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.