Mark Cooper 30:27 row
7,016
Meters
30:27.1
Time
2:10.2
Pace
434
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 110 |
June 22, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.1 | 7,016 | 2:10.2 | 159 | 855 | 434 | 22 | 145 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 137 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 144 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 22 | 146 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 147 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 148 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 150 |
| 30:27.1 | 102 | 2:12.8 | 149 | 797 | 6 | 22 | 147 |
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Workout Graph
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