Mark Cooper 0:40 row
59
Meters
0:40.1
Time
5:39.8
Pace
3
Calories
115
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 105 |
June 24, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.1 | 59 | 5:39.8 | 9 | 269 | 3 | 18 | 115 |
| 0:16.7 | 59 | 2:21.5 | 123 | 646 | 3 | 18 | 115 |
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Workout Graph
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