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Mark Cooper 10000m row

10,000

Meters

44:23.4

Time

2:13.1

Pace

606

Calories

143

Heart Rate

Average Watts148
Calories Per Hour819
Stroke Rate20
Stroke Count919
Drag Factor107

June 24, 2026 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:23.4 10,000 2:13.1 148 819 606 20 143
2:10.0 500 2:10.0 159 830 30 22 134
2:10.5 1,000 2:10.5 157 855 31 21 139
2:11.6 1,500 2:11.6 154 848 31 21 142
2:12.7 2,000 2:12.7 150 840 31 20 142
2:11.8 2,500 2:11.8 153 819 30 21 143
2:12.9 3,000 2:12.9 149 839 31 20 143
2:13.3 3,500 2:13.3 148 810 30 20 145
2:12.6 4,000 2:12.6 150 814 30 20 147
2:12.6 4,500 2:12.6 150 841 31 21 145
2:14.0 5,000 2:14.0 145 805 30 21 145
2:13.9 5,500 2:13.9 146 806 30 21 143
2:14.0 6,000 2:14.0 145 805 30 21 146
2:13.7 6,500 2:13.7 146 807 30 21 144
2:14.3 7,000 2:14.3 144 804 30 21 145
2:15.4 7,500 2:15.4 141 797 30 20 143
2:15.2 8,000 2:15.2 142 798 30 20 145
2:13.1 8,500 2:13.1 148 838 31 21 146
2:14.5 9,000 2:14.5 144 802 30 21 146
2:14.8 9,500 2:14.8 143 801 30 20 146
2:12.6 10,000 2:12.6 150 814 30 22 146

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Workout Graph

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