Mark Cooper 30:39 row
6,846
Meters
30:39.1
Time
2:14.3
Pace
412
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 106 |
June 25, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.1 | 6,846 | 2:14.3 | 144 | 806 | 412 | 19 | 131 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 128 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 131 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 132 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 131 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 134 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 135 |
| 30:39.1 | 137 | 2:22.7 | 120 | 736 | 8 | 17 | 132 |
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Workout Graph
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