Mark Cooper 6x3:00/2:00r row
4,380
Meters
18:00.0
Time
2:03.2
Pace
284
Calories
158
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 108 |
June 26, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,380 | 2:03.2 | 187 | 946 | 24 | 158 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 23 | 154 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 25 | 158 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 24 | 158 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 162 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 25 | 160 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 25 | 158 |
| r1,357 |
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Workout Graph
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