Mark Cooper 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
131
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 108 |
June 26, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 786 | 131 | 19 | 144 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 144 |
| 4:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 20 | 144 |
| 6:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 19 | 146 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 145 |
| 10:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 20 | 141 |
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Workout Graph
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