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Mark Cooper 10000m row

10,000

Meters

47:20.3

Time

2:22.0

Pace

608

Calories

136

Heart Rate

Average Watts122
Calories Per Hour770
Stroke Rate19
Stroke Count921
Drag Factor110

June 29, 2026 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:20.3 10,000 2:22.0 122 770 608 19 136
2:14.2 500 2:14.2 145 804 30 20 127
2:13.8 1,000 2:13.8 146 807 30 20 131
2:13.6 1,500 2:13.6 147 808 30 20 136
2:11.7 2,000 2:11.7 153 847 31 20 140
2:12.1 2,500 2:12.1 152 817 30 20 139
2:12.9 3,000 2:12.9 149 839 31 20 141
2:12.7 3,500 2:12.7 150 813 30 20 138
2:13.1 4,000 2:13.1 148 838 31 21 139
2:12.7 4,500 2:12.7 150 813 30 20 140
2:13.2 5,000 2:13.2 148 837 31 20 138
3:43.0 5,500 3:43.0 32 468 29 12 135
2:12.2 6,000 2:12.2 151 844 31 22 137
2:13.4 6,500 2:13.4 147 809 30 21 137
2:14.1 7,000 2:14.1 145 805 30 21 138
2:13.3 7,500 2:13.3 148 837 31 21 138
3:27.7 8,000 3:27.7 39 519 30 14 130
2:34.1 8,500 2:34.1 96 700 30 19 126
2:11.6 9,000 2:11.6 154 848 31 22 135
2:11.5 9,500 2:11.5 154 848 31 22 141
2:09.6 10,000 2:09.6 161 861 31 23 143

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Workout Graph

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