Mark Cooper 44:14 row
10,008
Meters
44:14.1
Time
2:12.5
Pace
597
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 107 |
July 20, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.1 | 10,008 | 2:12.5 | 150 | 809 | 597 | 20 | 137 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 133 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 139 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 138 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 137 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 141 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 141 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 135 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 139 |
| 44:14.1 | 944 | 2:14.5 | 144 | 793 | 56 | 22 | 137 |
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Workout Graph
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