Mark Cooper 20:06 row
4,705
Meters
20:06.1
Time
2:08.1
Pace
289
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 109 |
July 23, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,705 | 2:08.1 | 166 | 862 | 289 | 22 | 149 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 143 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 148 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 152 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 153 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 0 | 10 | 152 |
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Workout Graph
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