Mark Cooper 10:05 row
2,242
Meters
10:05.6
Time
2:15.0
Pace
131
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 108 |
July 23, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,242 | 2:15.0 | 142 | 778 | 131 | 21 | 136 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 137 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 136 |
| 10:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 | 136 |
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