Mark Cooper 40:39 row
9,075
Meters
40:39.9
Time
2:14.4
Pace
546
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 146 |
August 01, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.9 | 9,075 | 2:14.4 | 144 | 805 | 546 | 20 | 151 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 840 | 70 | 22 | 145 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 153 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 20 | 156 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 157 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 157 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 20 | 148 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 20 | 150 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 148 |
| 40:39.9 | 63 | 5:16.6 | 11 | 360 | 4 | 21 | 149 |
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Workout Graph
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