Mark Cooper 40:22 row
9,192
Meters
40:22.5
Time
2:11.7
Pace
551
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 152 |
August 05, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.5 | 9,192 | 2:11.7 | 153 | 818 | 551 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 40:22.5 | 81 | 2:18.8 | 131 | 640 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.