Mark Cooper 25:10 row
5,748
Meters
25:10.8
Time
2:11.4
Pace
352
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 107 |
August 12, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,748 | 2:11.4 | 154 | 838 | 352 | 22 | 133 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 | 127 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 | 131 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 137 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 138 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 135 |
| 25:10.8 | 36 | 2:30.0 | 104 | 666 | 2 | 11 | 130 |
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Workout Graph
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