Mark Cooper 7:45 row
1,728
Meters
7:45.0
Time
2:14.5
Pace
102
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 109 |
August 13, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.0 | 1,728 | 2:14.5 | 144 | 789 | 102 | 22 | 123 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 124 |
| 7:45.0 | 607 | 2:15.9 | 139 | 785 | 36 | 22 | 122 |
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Workout Graph
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