Jenn Keranko 5000m row
5,000m
Meters
25:26.9
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 120 |
February 27, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.9 | 5,000m | 2:32.6 | 98 | 638 | 20 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 21 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 20 |
| 5:09.1 | 3,000m | 2:34.5 | 95 | 626 | 20 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 21 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 21 |
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Workout Graph
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