Leen van der Valk 10x500m/1:00r row
5,000
Meters
27:57.9
Time
2:47.7
Pace
254
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 37:57.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 105 |
August 05, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 5,000 | 2:47.7 | 74 | 544 | 27 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 26 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 27 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 27 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 27 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 28 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 29 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 28 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 29 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 29 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 30 | |
| r1,549 |
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Workout Graph
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