Leen van der Valk 10x500m/1:00r row
5,000
Meters
27:48.8
Time
2:46.8
Pace
255
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 37:48.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 106 |
January 05, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 5,000 | 2:46.8 | 75 | 559 | 25 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 23 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 24 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 26 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 26 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 27 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 27 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 28 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 27 | |
| r1,529 |
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Workout Graph
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