Leen van der Valk 10x500m/1:00r row
5,000
Meters
27:25.9
Time
2:44.5
Pace
256
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 37:25.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
January 06, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.9 | 5,000 | 2:44.5 | 78 | 559 | 26 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 24 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 25 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 25 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 27 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 27 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 28 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 28 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 28 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 27 | |
| r1,641 |
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Workout Graph
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