Leen van der Valk 10x500m/1:00r row
5,000
Meters
28:37.3
Time
2:51.7
Pace
251
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 38:37.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 105 |
January 07, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 5,000 | 2:51.7 | 69 | 526 | 26 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 26 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 26 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 26 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 27 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 27 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 27 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 28 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 28 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 29 | |
| r1,604 |
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Workout Graph
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