Leen van der Valk 10x500m/1:00r row
5,000
Meters
27:25.5
Time
2:44.5
Pace
258
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 37:25.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 106 |
January 08, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 5,000 | 2:44.5 | 79 | 570 | 26 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 24 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 25 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 25 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 25 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 26 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 26 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 27 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 27 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 28 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 28 | |
| r1,831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.