Leen van der Valk 10x500m/1:00r row
5,000
Meters
26:20.6
Time
2:38.0
Pace
263
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 36:20.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 106 |
January 12, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.6 | 5,000 | 2:38.0 | 89 | 605 | 24 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 25 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 24 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 23 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 24 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 24 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 24 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 25 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | |
| r1,917 |
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Workout Graph
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