Leen van der Valk 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 105 |
January 27, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 633 | 268 | 24 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 52 | 24 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 53 | 24 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 54 | 25 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 54 | 26 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 55 | 26 |
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Workout Graph
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