Leen van der Valk 10x500m/1:00r row
5,000
Meters
26:07.0
Time
2:36.7
Pace
263
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 36:07.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 106 |
March 26, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.0 | 5,000 | 2:36.7 | 91 | 613 | 27 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 25 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 27 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 27 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 28 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 28 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 28 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 29 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | |
| r1,703 |
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Workout Graph
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