Leen van der Valk 1:00:05 row
12,487m
Meters
1:00:05.3
Time
2:24.3
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 121 |
June 14, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 12,487m | 2:24.3 | 116 | 700 | 26 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 1:00:05.3 | 12m | 3:40.8 | 32 | 411 |
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Workout Graph
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1621 slagen en 700 calorieën