Leen van der Valk 1:00:05 row
12,690m
Meters
1:00:05.6
Time
2:22.0
Pace
713
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 1646 |
| Drag Factor | 120 |
July 01, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 12,690m | 2:22.0 | 122 | 720 | 27 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 1:00:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 1:00:05.6 | 17m | 2:44.7 | 78 | 569 |
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720 cal en 1.646 slagen