Leen van der Valk 30:05 row
6,807m
Meters
30:05.7
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
July 10, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,807m | 2:12.6 | 150 | 816 | 26 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 |
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Workout Graph
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