Leen van der Valk 45:06 row
9,855m
Meters
45:06.7
Time
2:17.3
Pace
572
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 123 |
July 12, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,855m | 2:17.3 | 135 | 765 | 25 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 45:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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Cal 575 slagen 1.131