Leen van der Valk 1:00:04 row
13,203
Meters
1:00:04.4
Time
2:16.4
Pace
769
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1584 |
| Drag Factor | 123 |
July 13, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,203 | 2:16.4 | 138 | 768 | 769 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 |
| 1:00:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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1.585 slagen 774 Cal