Leen van der Valk 1:00:05 row
12,949m
Meters
1:00:05.2
Time
2:19.2
Pace
743
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 124 |
July 15, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 12,949m | 2:19.2 | 130 | 746 | 26 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 1:00:05.2 | 12m | 3:36.6 | 34 | 418 |
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Cal 747 slagen 1.581 slagen