Leen van der Valk 1:00:06 row
13,635
Meters
1:00:06.1
Time
2:12.2
Pace
818
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 124 |
July 19, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 13,635 | 2:12.2 | 151 | 816 | 818 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 1:00:06.1 | 16 | 3:10.6 | 51 | 473 | 0 |
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Cal 782 1.478 slagen