Leen van der Valk 1:00:05 row
13,150m
Meters
1:00:05.2
Time
2:17.0
Pace
765
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 124 |
July 20, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 13,150m | 2:17.0 | 136 | 767 | 25 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 1:00:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 1:00:05.2 | 6m | 7:13.3 | 4 | 314 |
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Workout Graph
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1.543 slagen 769 Cal en 10 minuten interval