Leen van der Valk 30:07 row
6,962m
Meters
30:07.5
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 123 |
July 24, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,962m | 2:09.8 | 160 | 850 | 26 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 9 |
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Workout Graph
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795 slagen 421 Cal rest fietsen 521 Cal in 100 minuten