Leen van der Valk 1:00:06 row
13,308m
Meters
1:00:06.2
Time
2:15.4
Pace
781
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 122 |
July 28, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 13,308m | 2:15.4 | 141 | 784 | 26 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 1:00:06.2 | 9m | 5:44.4 | 9 | 329 |
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1.569 slagen 783 Cal